1. Get up and over the container with the help of a 3ft high step board in the front for your ascent, and a 4ft high step board for your descent.
2. If you are unsuccessful in your first attempt, you are required to make another attempt at the RETRY queue. If you fail in your re-attempt, 5 minutes will be added to your final timing as a penalty, and you will be allowed to continue with the course.

1. Run up and down eight flights of steps (over 800 steps in all) at the viewing gallery of The Float @ Marina Bay.
2. If you encounter participants in the right lane (aka the "fast lane") who are moving at a slower pace, please call out, "On your right." All participants are required to move to the left when they hear this.

1. Using your upper body strength, hoist yourself over the 5 sets of horizontal beams, which are 1.3m high.
2. If you are unsuccessful in your first attempt, you are required to make another attempt at the RETRY queue. If you fail in your re-attempt, 5 minutes will be added to your final timing as a penalty, and you will be allowed to continue with the course.

1. Get on all fours to climb up the rope web.
2. When you get to the top of the truck, turn around and descend the rope web on the other side feet first.
3. Avoid getting your limbs trapped in the net as it will slow down your progress.

1. Pick up a wet 20kg sandbag from the water trough.
2. Carry it and run a distance of 50m forward and 50m back to your start point.
3. Place the sandbag back into the water trough.
4. If you are unsuccessful in attempting the obstacle, 5 minutes will be added to your final timing as a penalty and you will be allowed to continue with the course.

1. Make your way across the 5m length of the set of monkey bars, which is placed on an upward incline, and get to the end of the obstacle without letting your feet touch the ground.
2. If you are unsuccessful in your first attempt, you are required to make another attempt at the RETRY queue. If you fail in your re-attempt, 5 minutes will be added to your final timing as a penalty, and you will be allowed to continue with the course.

NEW!
OBSTACLE 7: MIND MAP
BY POLAR

Navigate your way through a course without touching the ground.

Your task:

1. Navigate your way through a 15m-long course, without stepping on the ground.
2. Step on objects of different heights, shapes and sizes, such as wooden crates, planks, truck tyres and cable drums.
3. If you are unsuccessful in your first attempt, you are required to make another attempt at the RETRY queue

Your task:

1. Make your way across a pair of 6m-long parallel bars using your hands.
2. Manoeuvre down a second set of parallel bars, with your hands on one bar and feet on the other.
3. If you are unsuccessful in your first attempt, you are required to make another attempt at the RETRY queue. If you fail in your re-attempt, 5 minutes will be added to your final timing as a penalty, and you will be allowed to continue on with the course.

Your task:

1. Climb into a tankful of icy and muddy water. Splash your way through the length of the tank in the waist-high (1m) water.
2. Do keep your footwear on throughout this obstacle for safety reasons. (Best not to wear spanking new shoes!)
3. Finish your race in a blaze of glory!